Workplace Wellness

Shift Nutrition - Workplace Wellness

We approach workplace wellness at both the individual and organizational levels to truly create change. We work with you to identify your organization’s cultural, individual and environmental needs, recommend strategies to close the gaps and provide implementation support.


Wellness Training

We provide seminars and workshops for employees on a variety of topics to enhance their health and well-being.  Such topics include, but are not limited to:

  • Eating on the Run
  • Stress Management
  • Weight Management
  • Heart Health
  • Diabetes Management
  • Cancer Awareness and Prevention
  • Ergonomics
  • Exercising at Work


Team Building Activity Facilitation

We facilitate activities that build stronger and more interactive teams to build healthy and engaged employees.  These sessions can include:

  • Fitness Challenges
  • Cooking Classes
  • Health Fairs


Other Services

  • One-to-one Nutrition Counselling
  • Health Tips and Articles for office newsletters or intranet
  • Boot camp classes
  • Yoga
  • Ergonomic/Workstation Assessments
  • CPR/First Aid Classes
  • Flu Immunization Clinics
  • On-Site Massage Therapy


Consulting Services

  • Restaurant and Catering Menu Analysis
  • Marketing Campaigns
  • Educational Programs
  • Media Consultation