Make a Shift
Towards Wellness


Shift the Focus


Are you ready to stop dieting and start living?

Does any of this sound familiar?

    • Weary of dieting, yet fearful of eating?

    • Tired of food rules and restrictions?

    • Fed up with diet culture’s false promise of lasting weight loss?

    • Frustrated with hating your body?

    • Preoccupied with food; and letting it consume your valuable time?

    • Do you want to treat yourself with kindness rather than criticism?

It’s time to learn how to have a healthy relationship with food, mind, and body. Let us help you take a stand against weight-bias and diet culture.


Nutrition Counselling

Tired of dieting and gimmicky food plans that don’t work? Want to improve your health, yet also make sustainable changes to your lifestyle?

At Shift Nutrition, we are here to help. We will evaluate your health and help you make positive changes to improve your overall wellness. We’ll guide you on your journey to living a weight-neutral, vibrant life without dieting.

Areas of expertise include breaking the diet cycle, heart health, irritable bowel syndrome and pregnancy.

We are medical professionals with years of experience to help you feel better.

Nutrition Counselling for Disordered Eating

Do you eat when you’re stressed, lonely, happy and sad? Does your eating sometimes make you feel out of control?

At Shift Nutrition, we have over a decade of experience specializing in helping those with anorexia, bulimia and binge eating.

We understand how struggling with eating can be overwhelming and isolating. Connect with one of our dietitians to support you to overcome your food struggles and build a new relationship with food.

Workplace Wellness

Want to invest in a happier, healthier workplace? Want fewer employee sick days? Want a more productive workforce?

Our in-house nutrition experts can make this happen for your business, guiding your employees to healthy lifestyle choices.

We network with a range of health professionals to design the wellness program that is right for their needs.


Stop the Cycle

The up and down stops here. Shift Nutrition coaches clients how to stop trying diet after diet with the hopes of losing weight. We break this cycle and work together with you to make realistic, but significant, lifestyle changes that can be maintained. A healthy body is framed around the concept of wellness, not a number on the scale.


Our Dietitians

What does a dietitian do?

According to Dietitians of Canada

‘Dietitians translate the science of nutrition into terms you can understand. They unlock food’s potential and support healthy living for their patients, clients, and communities.  A dietitian would not just hand you a diet or a list of foods not to eat and send you on your way or promote or sell you unnecessary food or supplements. Dietitians look beyond fads and gimmicks to deliver reliable, life-changing advice tailored to your objectives as well as personal needs and challenges. ‘

Shift Nutrition has a team of dietitians that can support you along each step of your journey to improved health.

Jessica Begg, Lindsay Gervais and Esther Lac will provide you with research-based recommendations to clear the confusion and noise you've read on the internet and offer you real solutions to make healthy changes in your life.

In our Vancouver office:

Jessica Begg, Registered Dietitian

Jessica Begg, Registered Dietitian


Servicing all of Alberta online:

Lindsay Gervais, Registered Dietitian

Lindsay Gervais, Registered Dietitian

Esther Lac, Registered Dietitian

Esther Lac, Registered Dietitian


Our Goal

“At Shift Nutrition we aim to be both supportive and informative. We have the education and experience to give you sound advice. We help you make manageable and sustainable life changes to support a healthy body and mind.”

  • Jessica Begg, Registered Dietitian


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