Make a Shift
Towards Wellness


Shift the Focus


Nutrition Counselling

Tired of dieting and gimmicky food plans that don’t work? Want to improve your health, yet also make a sustainable changes to your lifestyle?

At Shift Nutrition, we are here to help. We will evaluate your health and help you make positive changes to improve your overall wellness. Areas of expertise include heart health, weight management (not dieting), irritable bowel syndrome and pregnancy.

We are medical professionals with years of experience to help you feel better.

Nutrition Counselling for Disordered Eating

Do you fall victim to emotional eating? Does your eating sometimes make you feel out of control?

At Shift Nutrition, we have over a decade of experience specializing in helping those with anorexia, bulimia and binge eating.

We understand how struggling with eating can be overwhelming and isolating. Connect with one of our dietitians to support you to overcome your food struggles and build a new relationship with food.

Workplace Wellness

Want to invest in a happier, healthier workplace? Want fewer employee sick days? Want a more productive workforce?

Our in-house nutrition experts can make this happen for your business, guiding your employees to healthy lifestyle choices.

We network with a range of health professionals to design the wellness program that is right for their needs.


Stop the Cycle

The up and down stops here. Shift Nutrition has a “non-dieting” weight management approach that goes beyond all the diets that you may have tried in the past. We work together to make realistic, but significant, lifestyle changes that can be maintained. A healthy body is framed around the concept of wellness, not a number on the scale.

Our Dietitians

What does a dietitian do?

According to Dietitians of Canada

‘Dietitians translate the science of nutrition into terms you can understand. They unlock food’s potential and support healthy living for their patients, clients, and communities.  A dietitian would not just hand you a diet or a list of foods not to eat and send you on your way or promote or sell you unnecessary food or supplements. Dietitians look beyond fads and gimmicks to deliver reliable, life-changing advice tailored to your objectives as well as personal needs and challenges. ‘

Shift Nutrition has two dietitians that can support you along each step of your journey to improved health.

Jessica Begg and Lindsay Gervais will provide you with research-based recommendations to clear the confusion and noise you've read on the internet and offer you real solutions to make healthy changes in your life.

 Jessica Begg, Senior Registered Dietitian

Jessica Begg, Senior Registered Dietitian

 Lindsay Gervais, Registered Dietitian

Lindsay Gervais, Registered Dietitian


Our Goal

“At Shift Nutrition we aim to be both supportive and informative. We have the education and experience to give you sound advice. We help you make manageable and sustainable life changes to support a healthy body and mind.”

  • Jessica Begg, Registered Dietitian