The rise and spread of diet culture, and its associated weight bias, is pervasive and permeating all aspects of our life.Read More
Polycystic Ovary Syndrome, which is often referred to as “PCOS.” It’s estimated that 1.4 million Canadian women are living with PCOS, one of the most common female hormone disorders (1). However, many women are unaware that they have PCOS, or are too shy to speak up due to the stigma that surrounds it.Read More
I came into this experience with the expectation that I would learn how to lose 30 pounds. With the firm understanding that I was fat, overweight, whatever the word might be and that I needed to lose 30 lbs to become healthy. I expected to learn about what tools I could use to track, measure, weigh, control everything that I put into my body, to make it skinny.Read More
“I’m going to cut carbs” “I avoid carbs at night” “carbs are so bad for you” “carbs make you fat”
You’ve likely heard someone say one or many of these, or you may have even thought this yourself.Read More
The “Canada’s Food Guide” has been the talk of the country since Health Canada revealed the 2019 revision yesterday morning.Read More
How many people do a “cleanse” or a “detox” for their New Year’s Resolution? It seems like everyone and their dog is starting a new diet in January. Please answer me this – why do we need a detox from the holidays?Read More
Food stress and weight worries tend to increase over the holiday season. But by maintaining your normal pattern, understanding that holiday eating is only a very small snippet of the year, and that eating during the holidays is about connecting with others, not the nutritional value of each food, can help you keep your cool and float through this potentially difficult time with greater ease.Read More
Did you forget your lunch at home? Does your job involve multiple client lunch meetings per week?
Or does eating leftovers seem unpalatable, but you still want to eat healthy?
We have the perfect guide for you based on restaurants in Calgary’s downtown core.Read More
We also thank our clients for their unending generosity in sharing their stories with others. You inspire us, we hope your stories inspire others.Read More