Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovary Syndrome, which is often referred to as “PCOS.” It’s estimated that 1.4 million Canadian women are living with PCOS, one of the most common female hormone disorders (1). However, many women are unaware that they have PCOS, or are too shy to speak up due to the stigma that surrounds it.

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Eating During the Holidays – A Love/Hate Relationship

Food stress and weight worries tend to increase over the holiday season. But by maintaining your normal pattern, understanding that holiday eating is only a very small snippet of the year, and that eating during the holidays is about connecting with others, not the nutritional value of each food, can help you keep your cool and float through this potentially difficult time with greater ease.

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Jessica BeggComment