Funny Weight Loss Tricks

I came across this today: weight loss tricks, nutritionist, registered dietitian calgary

It made me giggle, with the mention of underwear. tee hee.

Anyway, it amazes me every time I see how much money is spent on weight loss products every year. This one alone, the manufacturer has to refund $1.5 million US to the people that bought these crazy contraptions.

There is new research every day coming out on how our body works and how the food we eat effects it.  It's sometimes confusing as information can be conflicting or change over time.   But often the messages are very simple and we just tend to complicate it more.  Stick to the basics.  If you smell something fishy, or something like you spilled your morning coffee down your pants.... run.  Run away!!