The ‘No Yo-yo’ Weight Management Program

The yo-yo stops here. Shift Nutrition has a “non-dieting” weight management approach that goes beyond all the diets that you may have tried in the past. We work together to make realistic, but significant, lifestyle changes that can be maintained. A healthy body is framed around the concept of health, not a number on the scale.

This program includes:

  • Initial Consultation (90 min): Requires a detailed diet history and information about your risk factors for disease, lifestyle and medications. Basic training will begin during this first session.

  • Four ½ Hour Follow-up Consultations: Each follow-up consultation will further build your nutrition knowledge, develop various strategies for on-going problem spots, and provide support along the path to your healthier body and soul.

  • Unlimited virtual access to dietitians in between sessions via email and via connection through our app.

  • Further follow-up consultations can be added.

  • Package must be used in 6 month time frame for effectiveness and consistency.