Nutrition Counselling

At Shift Nutrition, all services are tailored to suit each individual client and their lifestyle. Nutrition is approached as an integrated system of well-being and is worked within this system to create meaningful and enduring positive change.

Work one-on-one to target your specific issues of concern and create personally customized plans that meet every individual’s needs and that positively influence people’s lives. Sessions can also be done together with a partner or family member. You can book online or call our office at 403-862-6197 to schedule an appointment!


Specialties of Shift Nutrition

Stop the Weight Fight

Eat with the freedom of not counting calories, measuring foods and feeling overwhelmed. Learn how to break the cycle of dieting and eat without deprivation, will-power or shaming, by using intuitive/mindful eating skills, realistic meal planning, and regular coaching to understand your hunger and fullness cues and repair your relationship with food. Feel healthy and be happy!

Click to learn more

Eating Disorder Treatment

Work to reach individual goals of normalizing eating behaviour in a comfortable manner. The entire spectrum of eating issues that can be addressed include anorexia, bulimia, binge eating binge eating disorder, overeating, emotional eating and food addictions.

Click to learn more

Heart Health

Strategies based on the latest on-going research to significantly lower cholesterol, blood pressure, and improve overall heart health through manageable and enjoyable nutrition interventions.

IBS

Decrease the pain and suffering of your Irritable Bowel Syndrome. Work along side your dietitian to find out what foods, ways of eating or other habits that may be impacting how your gut reacts.

Additional Specialties of Shift Nutrition

Pre-Natal Nutrition – Nutritional advice for a healthy pregnancy and to best support your developing baby.

Sports Nutrition – Maximize your athletic performance with specific recommendations for you and your sport.

Celiac Disease – Help and suggestions for adapting to your new gluten free diet.

Allergies – Manage allergies or intolerances through dietary changes.

Diabetes – Work to control your chronic disease so it doesn’t control you.

General Healthy Eating – Make changes to increase energy, prevent disease and maximize health and well-being.


Esther and Lindsay’s Fee Schedule

Individual – Initial Assessment (60-90 minutes) $180
Individual – Follow-up Session (50 minutes) $120

Couples – Initial Assessment (90 minutes) $240
Couples – Follow-up Session (50 minutes) $180

The ‘No Yo-yo’ Diet Breaking Program – $400
Couples – ‘No Yo-yo’ Diet Breaking Program - $600

Jessica’s Fee Schedule

Individual – Initial Assessment (60-90 minutes) $210
Individual – Follow-up Session (50 minutes) $140

Couples – Initial Assessment (90 minutes) $280
Couples – Follow-up Session (50 minutes) $210

The ‘No Yo-yo’ Diet Breaking Program – $470
Couples – ‘No Yo-yo’ Diet Breaking Program - $705

 

Note: We can now direct bill to Alberta Blue Cross, if you have coverage for Registered Dietitians. For all other benefits providers, you will have to submit your receipt for reimbursement. If you don’t have extended benefits, you can claim our session on your income tax as a medical expense.

If you have any questions, feel free to give us a call at 403-862-6197 to schedule a free 10 minute phone consultation.