Managing Emotional Eating Online Course

shift nutrition e-learning
  • Does food rule your life, and you want to take your life back?

  • Are you constantly thinking about food?

  • Do you “know what you should do, but just can’t do it?”

  • Do you feel like you’re eating all your emotions?

  • Do you want to stop fighting your body?

Food is an important part of our lives. Food works to calm us when we’re stressed, soothe our loneliness, celebrate our happy times. We need to create a relationship with food that supports us through all of the wonderful parts of our lives and drop the ways it isn’t working for us. We can stop the cycle of trying to restrict and artificially control our eating, only to later binge or feel out of control. To stop feeling frustrated, disappointed and guilty, and instead to feel safe, free and supported

Our online course is facilitated by Jessica Begg. Jessica Begg is a Registered Dietitian that has been working in the area of disordered eating for almost 15 years. Her work continues with helping those that feel like their eating is out of control.  She supports people who want to quit dieting and fighting with their body. She will show you how to develop an enriching relationship with both your body and the food you eat.


What you’ll Learn in the Online Course

We will unpack weight-bias and fat-phobia within our culture, our health-care system and ourselves. We will explore how it impacts how we feel in our bodies and how we eat. You will learn the science of what a typical body needs but also, and more importantly, how to understand what your own body needs. We will also explore how food and emotions get linked together and how to create a way that you can love the food, share food with others, and still feel like you’re giving your body what it needs.

You will become a more mindful and intuitive eater.  We will give you the skills to develop a mind-set regarding eating that makes sense for you.  You will also gain practical strategies to manage emotional eating.

Module 1: Core Beliefs and Body Identity

Module 2: Restriction-Binge Cycle

Module 3: Nutrition 101

Module 4: Connected Eating: Building in Mindful and Intuitive Eating

Module 5: Understanding and Managing Emotional Eating

What You’ll Get in this Course

This will be a 5 week course offered online, with learning materials for each week.

You will have FIVE 1 hour, live online group sessions with Jessica. These group sessions will be recorded for later viewing. During these sessions, you can ask all your questions and get the support you need. You can also have as little or as much anonymity as you like, your camera can be off, you can pre-submit your questions to be answered during the session. Between sessions, you will have access to Jessica via chat messenger as you work your way through the course, week by week.

What You’ll Give in this Course

We will be donating a portion of your tuition to the Canadian Feed the Children Program. Their mission is to take "a community-led approach to development, by working through local partners to help people achieve long-term change for children, families and communities. Our focus is on food security and education as catalysts of change, and capacity-building that ensures sustainability.”

When Does it Start?

The course will begin the first week of October, with the first online session October 2nd at 12:00 pm PST. If you’re unable to attend the live sessions, you can submit your question ahead of time and watch the recorded replay.

Cost

$399 USD

***This is the first run of this program. Take advantage of this special rate now! ****

(We will close admission on September 27th)

But wait….still have questions??? Pop over an email to Jessica at: jessica@shiftnutrition.ca

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